Wake me up smoothie

Wake me up smoothie

Ingredientsfor 1 glass (approx. 200 ml): 125 ml freshly brewed black coffee 1 spoon unsweetened cocoa powder or grated, raw chocolate 75 ml Milk 2 soft dates (remove seeds) Method: Allow 125 ml of the freshly brewed coffee to cool.  Add the rest of the ingredients and the coffee into a blender and mix well. Wah-la! Your choco-coffeelicious sip of […]

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Laugh your way to better immunity

Laugh your way to better immunity

The human body is a unique creation of nature. Contrary to the powerlessness we feel against disease; we are in fact are gifted with a powerful defense mechanism. Our immune system. However, immunity can get suppressed by irregular or disagreeable diet, unhealthy lifestyle and various addictions. One must learn simple methods to maintain or enhance immunity. Immunity can be greatly […]

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Eat for your teeth

Dental health

We are all well aware that regular brushing and flossing maintains our oral hygiene. Did you also know  there are certain foods which you can include in your diet to keep those teeth pearly white, strong and healthy? Here is a list of foods which should be included in your teeth-friendly diet: 1. Calcium :Milk, milk products, soy products, almonds, dark green leafy vegetables, are […]

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