Healthy Advent Calendar 2017


Christmas is a time of cheer as well as unhealthy living. To counter the effects of too much chocolate, to stay away from those fleshy love handles and to stay fit; simply follow this calendar. Remember, a moment on the lips, can be forever on the hips! There are 24 days until Christmas from the first of December. This is […]

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Get Fit in 7 Days


This exercise routine has been adapted for all levels of fitness. There are 3 main workouts which are a combination of exercises for the arms, legs, back and abs. There is also an element of Cardio. Exercise Routine Instructions For first timers/ beginners please use the low impact option without the jumps. Those who are fitter and would like to […]

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A herb, a nut, a fruit a day #2 of 7


This 7 part herb, nut and fruit series gives you a way to slide these health gems into your week with minimum effort. What better way to keep the doctor away?  Herb in Focus: Garlic Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is […]

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