Rise in simplicity


The physical manifestation of yoga practice can be scary nowadays. Through the everyday influence of social media, we see images of super flexible bodies, often from the upside down perspective or knotted up like a pretzel in unbelievable postures. Someone who is considering to start taking a yoga class, may consider it a mission impossible to achieve such challenging limb-twisting poses.  And someone […]

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A herb, a nut, a fruit a day #6 of 7


This 7 part herb, nut and fruit series gives you a way to slide these health gems into your week with minimum effort. What better way to keep the doctor away?  Herb in Focus: Cinnamon Cinnamon is a powerful spice that has been used medicinally around the world forthousands of years. It has a unique smell, color and flavor due to the oily […]

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