Eat to look great

Homeopathic Clinic Margao Goa

Beauty does not come in a container or tube. Beauty lies in what we eat and not on what we slather on our skins. Just as polluted fuel ruins the engine of a car, bad food habits harm to our bodies.

Beauty is not just skin deep and that is why food and true beauty are linked very closely. Real beauty or glow does not lie in just having good proportionate physical attributes; it is one’s vitality which reflects good health. Your skin, hair and nails are all the result of the food choices you make and how your organs work to process this food.

Tempting? Then go ahead and read; for a transformation to a new you.

4 Basic rules

  1. Consume seasonal/local produce.
  2. Meals eaten should be home-cooked. Eating out should be rare, reserve it for special occasions. If that’s not possible for those staying away from home, at least try and stay away from modern day high stress foods like processed foods, artificial sweeteners, sugars, butter, dairy, soft drinks, beverages with caffeine and packaged meats. Traditional nutrition like whole grains, veggies, nuts, fish, fruits, organic meat/dairy, daal should be given importance.
  3. Eating correctly: when we were children we were asked to maintain silence while eating so that we concentrate and reflect on what we eat. 
  4. Do not stick to one particular type of meal throughout. Introduce changes every day. Include a variety of foods to keep your body from becoming dull.

Change is not always visible at first, but when change does occur it does not go unnoticed. A good diet does not show results overnight.

Superfoods to get rid of acne

For those suffering from acne, here’s what you can try. Stick to a basic diet of grains, beans, veggies, salads, pickles and fruit. Avoid processed food and dairy, reduce sugar intake.

We have heard about benefits of foods such as cucumber, avocado, red grapes, tomatoes and garlic. Other foods that have hidden properties are:

  • Fennel seeds (saunf): Basically used to improve digestion. But that’s not the only health benefit that it has to offer. It is an excellent skin cleanser. Have a spoonful daily after your meals.
  • Lemon: start your day with a lemon squeezed in warm water first thing in the morning.
  • Fish: consume fatty fish like salmon or mackerel. Have it boiled or grilled for maximum benefits.

My experience with acne

I have been facing acne for past many years now. Just making a few changes in my diet has changed my skin a lot. I have added more fruits to my diet and I’m taking veggies more seriously. Including mint leaves in your diet can also give you positive results. Just add a few to your daily cup of tea.

Beauty does not come in a container or tube. Beauty lies in what we eat and not on what we slather on our skins. Just as polluted fuel ruins the engine of a car, bad food habits harm to our bodies.

Beauty is not just skin deep and that is why food and true beauty are linked very closely. Real beauty or glow does not lie in just having good proportionate physical attributes; it is one’s vitality which reflects good health. Your skin, hair and nails are all the result of the food choices you make and how your organs work to process this food.

Tempting? Then go ahead and read; for a transformation to a new you.

4 Basic rules

  1. Consume seasonal/local produce.
  2. Meals eaten should be home-cooked. Eating out should be rare, reserve it for special occasions. If that’s not possible for those staying away from home, at least try and stay away from modern day high stress foods like processed foods, artificial sweeteners, sugars, butter, dairy, soft drinks, beverages with caffeine and packaged meats. Traditional nutrition like whole grains, veggies, nuts, fish, fruits, organic meat/dairy, daal should be given importance.
  3. Eating correctly: when we were children we were asked to maintain silence while eating so that we concentrate and reflect on what we eat. 
  4. Do not stick to one particular type of meal throughout. Introduce changes every day. Include a variety of foods to keep your body from becoming dull.

Change is not always visible at first, but when change does occur it does not go unnoticed. A good diet does not show results overnight.

Superfoods to get rid of acne

For those suffering from acne, here’s what you can try. Stick to a basic diet of grains, beans, veggies, salads, pickles and fruit. Avoid processed food and dairy, reduce sugar intake.

We have heard about benefits of foods such as cucumber, avocado, red grapes, tomatoes and garlic. Other foods that have hidden properties are:

  • Fennel seeds (saunf): Basically used to improve digestion. But that’s not the only health benefit that it has to offer. It is an excellent skin cleanser. Have a spoonful daily after your meals.
  • Lemon: start your day with a lemon squeezed in warm water first thing in the morning.
  • Fish: consume fatty fish like salmon or mackerel. Have it boiled or grilled for maximum benefits.

My experience with acne

I have been facing acne for past many years now. Just making a few changes in my diet has changed my skin a lot. I have added more fruits to my diet and I’m taking veggies more seriously. Including mint leaves in your diet can also give you positive results. Just add a few to your daily cup of tea.