Eye therapy better known as yoga for the eyes is a natural way of keeping your eyes healthy. It is not a very old or a common therapy.
With simple exercises one can reduce dependency on glasses and keep their eyes healthy for life. It is possible through a simple program to even completely get off glasses.
An individual starts wearing glasses due to stress caused with wrong ways of using the eyes. This therapy helps in reducing stress by strengthening the eye muscles. It is as simple as that!
One thing to be kept in mind is that these exercises only strengthen the eye muscles and thus increase the focusing capacity of the eyes. The refractive error one has may or may not change. So when going for an eye check up, you can expect the doctor to show the same reading. Having said that, you will still benefit by either being able to see without glasses or with a lower prescription than what you started with.
A take-home, to-do tip
The most useful exercise is palming. Simply rub your palms together and place them over your closed eyes without applying any pressure. Practicing this eye hack completely relaxes your eyes.
Due to extensive use of electronic gadgets these days, it is no wonder the eyes get sore by the end of the day. Thanks to staring at bright screens for hours without blinking your eyelids, your vision takes a beating. Among other exercises, the vision therapy course teaches you the art of blinking at regular intervals, thus making your eye muscles stronger.
It is very easy and can be done by anyone. There are no side effects and this method is often a long term, permanent solution to glasses. It can help people with both negative and positive power- near and farsightedness. It helps to co-ordinate both the eyes thus helping people with squint and lazy eyes too.
Eye sight is the reflection of the entire physical and emotional health. Your vision happens in your brain and not just the eyes. For more information feel free to contact me. www.akshi.in
About the Author:
Dr. Dangi, an optometrist and natural vision therapist, practices eye therapy to help people get over the dependency on their glasses. Like all alternative cure she strongly believes in homeopathy. As a child, through a short course of Homeopathy, she got cured of ailments she would have otherwise had to take strong drugs for, throughout her life. She practices in Chennai and travels to different places if people organize eye camps.
Dr Dangi will be conducting her 6th course in Goa from 11th-15th December. For details, click here: Vision Therapy in Goa