The top three New Years Goals

Holding hands

Let’s face it. 2018 is ending and most of us are not where we would like to be- health-wise, money-wise and realtionship-wise. So we set out making new year’s goals with the hope that 2019 will be better. For a lot of us, our to-do’s for the new year fall into these 3 categories. Banking on research by Medscape, here are a few pointers  […]

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Work OUT? or…Work IN?

Chair plank

I think it’s safe to say that there are extremely few people who would hear the word “WORKOUT” and think “Awesome!! Let’s do this!” For most, this is a curse word, a hurdle, something that you HAVE to do even though you would rather chill on the sofa after a hard day at work or use that time to get […]

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Get Fit in 7 Days


This exercise routine has been adapted for all levels of fitness. There are 3 main workouts which are a combination of exercises for the arms, legs, back and abs. There is also an element of Cardio. Exercise Routine Instructions For first timers/ beginners please use the low impact option without the jumps. Those who are fitter and would like to […]

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