7 foods that make you sleepy and 7 that keep you awake

Food

Can’t sleep? The problem and solution both may lie in your kitchen…  7 SLEEP INDUCING FOODS Foods that make you sleepy are often rich in L-Tryptophan, an amino acid that acts as a natural sedative. Minerals such as Calcium, Magnesium and potasium work their magic on muscles and get them relaxed. Bananas are an excellent food to eat to feel sleepy. […]

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