The 10-Day-Reset

I believe in lifestyle changes that are sustainable and not fad diets that trend out in a fortnight. 

Here is one way to begin making those long-lasting changes:

The What:
consume fiber, healthy fats and clean protein (plant or animal) .
avoid all processed foods, sugar, alcohol, caffeine. 

The When:
when you eat may be as important (if not more) as what you eat.
Ensure a 12-14 hour gap between dinner and breakfast next day.
Deep, restorative sleep is indispensable to your health, so focus on getting quality, screen-free rest. 

Support:
look into supplements like Vitamin D, Magnesium, Vitamin B 12 that you might need to restore balance. 

This has become a practice I incorporate twice a year, over 10 days; and very often over shorter intervals. 
It’s simple to implement, has no fuss or frills and is the perfect check-in-with-your-gut. 

I highly recommend reading Dr. Mark Hyman’s resources in detail and finding what works for you.  

Post the 10-Day- Reset, I find my cravings have disappeared, my energy is up several notches and I feel brand new!
Try it out and let us know how it goes for you. 

Should you need our support, reach out to us and we will be happy to walk you through the changes you want to implement.