Foods that hinder and help sleep
Can’t sleep? The problem and solution may both lie in your kitchen. Food is not like medicine, it IS medicine. Here are foods to look out for that can help or hinder your sleep.
Food is one component that influences sleep, but there may also be other factors like stress, hormones and lifestyle that play a big role. If your sleep is a chronic issue you struggle with, get in touch to work with us. Our approach is holistic and leans on input from homeopathy, nutrition and movement.