This dreaded skin condition is a complex, multifactorial disease that affects 2-3% of the population. Psoriasis is characterized by red, scaly, itchy plaques that are the result of inflammation. The inflammation in turn is a response of the immune system attacking its own cells. Commonly affected areas are the outer surfaces of the elbows, knees, the back and the scalp.
Its fascinating how much time and money we invest into various health hacks like diet and exercise. Yet, the most potent of them all gets largely ignored. As over simplified as it sounds, that vital component that can bring much order to chaos is breath. Besides, its something that is freely available to you at any given time or season.
Are we slowly but surely all going bonkers? Is the C-virus lockdown getting to you? Do you find yourself doing one or more of the following? constantly refreshing news sites to check on the latest casualities and epidemic related newsworrying that you will run out of food and essentialswanting to stay in bed all day in your PJs, with little motivation
ARE YOU PANICKING? There are over 30 confirmed cases of the Coronavirus all over Germany, with over 1000 people in quarantine. This morning Hamburg confirmed its first case. According to virologists, numbers are likely to spike, not just in Germany, but world over. In response to the flurry of questions I am receiving from friends, patients and family, I decided
Creating awareness about mental health in today’s world has become the need of the hour. Everybody talks about being HEALTHY. But I guess a very few know the real definition of Health. Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. Our health doesn’t only include our physical body but